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Finding Time for a Healthy Lifestyle

Newcastle Podiatry - Thursday, September 22, 2016

 Physical activity is an essential part of a balanced and healthy lifestyle.  Being physically active has been shown to be positively associated with good mental health. It can help in the management of conditions like depression, anxiety and stress relief.

We all have 24 hours a day and we need to prioritise what we do. Some things we must do, some we'd like to do, and some we know we should do but never get around it. Our time can be taken up entirely with what we regard as necessities, such as work and family commitments - leaving little space for our own wellbeing and fitness.

If you feel you are suffering from any back, lower limb or foot pain that limits any of your activities it is time to consult your podiatrist for early intervention to get you back outdoors and enjoying life pain free.

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